Himalayan Lemon Salt Shot
1/2 ounce to 1 ounce of organic lemon juice
1 tablespoon of Himalayan Rock Salt
1 Cup of Distilled Warm Water
Warm up 1 cup of distilled water to the point that it is just warm enough to sip or drink, add 1 tablespoon of Himalayan salt into the water, and stir until it dissolves into a solution; then add the amount of lemon juice that works for you. While it is not the best tasting thing in the world, many have found it effective in taking a migraine to a low grade headache that is manageable, or sometimes even eliminating symptoms completely. The theory is in lowering osmotic pressure that is believed to be linked in causing symptoms of headaches due to increased pressure and fluid in the cells of the brain, and muscles of the head, and neck that trigger migraines, especially on low pressure days, such as when storms, fronts, or weather change are imminent.
If you start experiencing achiness, aura, or stimulus that leads you to believe a migraine could possibly be on the horizon, give this shot a try, and then rest for thirty minutes with eyes closed. Hope this helps! Dr. Grant will be discussing this option, as well as MANY others, at his next upcoming workshop, “The Headache/Migraine Solution.” If you are interested in attending, you can register by clicking this link, https://www.eventbrite.com/e/the-headachemigraine-solution-tickets-32501789728, and it will reserve your spot! As always, if there is ever any help I can be in helping you make a smart choice relative to you or someone you love’s health and well being, never hesitate to reach out!
Yours in health,
Dr. Grant, drgrantdennis.com, 501-420-2815